Most men fear the thought of having sleep apnea. Still, many have no idea what is this ailment? Reasons for sleep apnea, what exactly are they? Do you know the signs or symptoms? Are theresleep apnea remedies that one can use? If you have these questions, then you have come to the right place. This is because this article will answer all your uncertainties and questions regarding sleep apnea.
What Is Sleep Apnea?
This ailment is generally present in most men. It's renowned for its shallow or long pauses in breathing during sleep. These shallow or pauses in between each breath can be as short as seconds or as long as minutes. While asleep, sleep apnea can happen many times in an hour. Generally, it could be around 5 to 10 times in an hour, but some severe cases can have 30 or more. Fortunately, this suffering can be remedied by the various remedies for sleep apnea.
What Might Be The Cause
Yes, you might be looking for home remedies for sleep apnea, but it is crucial to know the causes first. Lots of people would state that this problem is genetic, but that's not the only reason for such problem. Normally, aging is a factor as well as having over relaxed muscles in the mouth, throat and tongue. It may also be a cause of having a deviated nasal septum or huge tonsils. Some are caused by sickness like nasal congestion and cold. Some reasons are caused by caffeine, drugs, obesity and having a sedentary lifestyle.
What Are The Symptoms?
After figuring out the causes for sleep apnea, it's also important to consider the signs or symptoms of this condition. In many cases, the symptoms are prevalent during sleep. Snoring loudly is the most typical symptom. All of a sudden getting up in the middle of the night because of having shortness of breath is a sign. Some signs can also be found throughout the day when a person is awake. Since these possible signs are prevalent, many people would overlook them.
A person being affected by sleep apnea will have headaches and feel too thirsty when waking up in the morning. A person will also feel tired, inactive and fatigued most of the day. Concentration will be difficult and memory problems would be common to individuals suffering with sleep apnea. Urgent feeling to urinate at night time is also another sign that a person has sleep apnea. A person with sleep apnea would also suffer from constant becoming easily irritated, moodiness as well as depression.
The Solution
Presently, there are certainly natural treatment for sleep apnea that can be used, especially if one knows the cause. If you are obese and suffering from sleep apnea, then the best option is to lose weight. On the other hand, if the reason for sleep apnea is an over relaxed tongue or throat, then one may try some sleep apnea exercises that will aid strengthen these muscles.
Moreover, one could also steer clear of drugs, alcohol, tobacco or caffeine. Sleeping on the best position can assist in treating sleep apnea or preventing it. If the cause is nasal congestion, then one ought to use nasal aspirators or saline sprays before sleeping. If any of these can't help, then it might be best to go to a doctor and ask for a good sleep apnea home remedy.
What Is Sleep Apnea?
This ailment is generally present in most men. It's renowned for its shallow or long pauses in breathing during sleep. These shallow or pauses in between each breath can be as short as seconds or as long as minutes. While asleep, sleep apnea can happen many times in an hour. Generally, it could be around 5 to 10 times in an hour, but some severe cases can have 30 or more. Fortunately, this suffering can be remedied by the various remedies for sleep apnea.
What Might Be The Cause
Yes, you might be looking for home remedies for sleep apnea, but it is crucial to know the causes first. Lots of people would state that this problem is genetic, but that's not the only reason for such problem. Normally, aging is a factor as well as having over relaxed muscles in the mouth, throat and tongue. It may also be a cause of having a deviated nasal septum or huge tonsils. Some are caused by sickness like nasal congestion and cold. Some reasons are caused by caffeine, drugs, obesity and having a sedentary lifestyle.
What Are The Symptoms?
After figuring out the causes for sleep apnea, it's also important to consider the signs or symptoms of this condition. In many cases, the symptoms are prevalent during sleep. Snoring loudly is the most typical symptom. All of a sudden getting up in the middle of the night because of having shortness of breath is a sign. Some signs can also be found throughout the day when a person is awake. Since these possible signs are prevalent, many people would overlook them.
A person being affected by sleep apnea will have headaches and feel too thirsty when waking up in the morning. A person will also feel tired, inactive and fatigued most of the day. Concentration will be difficult and memory problems would be common to individuals suffering with sleep apnea. Urgent feeling to urinate at night time is also another sign that a person has sleep apnea. A person with sleep apnea would also suffer from constant becoming easily irritated, moodiness as well as depression.
The Solution
Presently, there are certainly natural treatment for sleep apnea that can be used, especially if one knows the cause. If you are obese and suffering from sleep apnea, then the best option is to lose weight. On the other hand, if the reason for sleep apnea is an over relaxed tongue or throat, then one may try some sleep apnea exercises that will aid strengthen these muscles.
Moreover, one could also steer clear of drugs, alcohol, tobacco or caffeine. Sleeping on the best position can assist in treating sleep apnea or preventing it. If the cause is nasal congestion, then one ought to use nasal aspirators or saline sprays before sleeping. If any of these can't help, then it might be best to go to a doctor and ask for a good sleep apnea home remedy.
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