For thousands of years, the Chinese have been drinking green tea which has long been attributed for its medicinal properties, which the Chinese believe to be responsible for treating various sorts of illness, and it is also linked to longevity where the Chinese have the highest rate for individuals over the age of a hundred. Nevertheless, even though the Chinese happen to be drinking this type of tea for centuries, it was only lately that green tea has been introduced and became popular throughout the planet.
So, just what are the benefits of this so called miracle brew that it even baffled health professionals from all over the world?
First of all, you'll need to know that the body does millions of processes occurring all the time. Even when you are asleep, the brain is active and will require oxygen in order to function properly. However, the oxygen that we breathe in can produce harmful unwanted side effects, or what most people know as oxidants. These oxidants or commonly known as free radicals are introduced to our system through external sources, such as pollution, stress, smoking, diet, as well as exposure to the sun.
So, in order to counteract the effect of oxidants or free radicals, we will have to introduce antioxidants in our body. And, green tea features a lot of them. Even though some foods do have antioxidants, you'll see that green tea features a lot more.
Besides antioxidants, this brew also contains vitamins, such as vitamin B6, which plays a vital role in the metabolism of the body, as well as vitamins B1 and B2, that are important for releasing energy from food.
Another great thing about this tea is that it has important minerals and contains magnesium, which is essential for bone growth and physique improvement as well as potassium, which helps in keeping the heart pumping normally and maintain the body's fluid levels.
And that's not all; you will find some studies that found that green tea may also fight acne, Alzheimer's disease, and fights of bad cholesterol which are the sole contributors for heart diseases and stroke.
These are just a few of the great advantages of green tea. So, the next time you really feel like drinking tea or coffee, you might want to go for green tea. With this brew, you can be sure that you will be in a position to appreciate a refreshing drink as well as a healthier body.
So, just what are the benefits of this so called miracle brew that it even baffled health professionals from all over the world?
First of all, you'll need to know that the body does millions of processes occurring all the time. Even when you are asleep, the brain is active and will require oxygen in order to function properly. However, the oxygen that we breathe in can produce harmful unwanted side effects, or what most people know as oxidants. These oxidants or commonly known as free radicals are introduced to our system through external sources, such as pollution, stress, smoking, diet, as well as exposure to the sun.
So, in order to counteract the effect of oxidants or free radicals, we will have to introduce antioxidants in our body. And, green tea features a lot of them. Even though some foods do have antioxidants, you'll see that green tea features a lot more.
Besides antioxidants, this brew also contains vitamins, such as vitamin B6, which plays a vital role in the metabolism of the body, as well as vitamins B1 and B2, that are important for releasing energy from food.
Another great thing about this tea is that it has important minerals and contains magnesium, which is essential for bone growth and physique improvement as well as potassium, which helps in keeping the heart pumping normally and maintain the body's fluid levels.
And that's not all; you will find some studies that found that green tea may also fight acne, Alzheimer's disease, and fights of bad cholesterol which are the sole contributors for heart diseases and stroke.
These are just a few of the great advantages of green tea. So, the next time you really feel like drinking tea or coffee, you might want to go for green tea. With this brew, you can be sure that you will be in a position to appreciate a refreshing drink as well as a healthier body.
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