Scalp eczema is a skin complaint which can blight a surprisingly high percentage of the population, even if the rest of their body is free from the condition. One of the first indications that the condition is present is a smattering of white flaky flecks across the neck and shoulders. This symptom can be very humiliating for sufferers.
Eczema is particularly prone to appearing on the scalp and can ofter occur time and time again, or even be chronic. Many of the treatments on the market offer some relief but frequently the symptoms recur once the course is complete. Luckily, there are some steps you can take to try and prevent the symptoms from returning.
A special shampoo is one of the most frequently used treatments for the condition. But in many cases, sufferers simply revert to their normal shampoo once the flakiness goes away. To help prevent a recurrence, it can be a good idea to incorporate the special shampoo into your routine, using it on alternate washes even when you are symptom-free.
Gently massaging your head can be a big help to keep symptoms at bay. The most convenient time to carry this out is when you are shampooing your hair. Simply use the end of your fingertips to stimulate your dermis, covering the whole of your head. Try to avoid catching your skin with your fingernails. This type of massage can help to encourage the regeneration of cells and can help to prevent a flare-up.
Your diet can also play an important role in keeping your scalp healthy. Many people can't see their scalp which means it can easily be forgotten. However, just like the rest of your skin, it needs a balanced diet and nutrients to stay healthy.
An important factor in skin health is Vitamin E, so making sure you have an adequate source in your diet can help prevent eczema. Foods such as mangoes, sweet potatoes, and tomatoes are all good sources while green vegetables including broccoli, avocado, asparagus, leafy vegetables, and kiwi fruit also contain a healthy dose. It's also possible to get the prescribed amount from oils such as sunflower and wheatgerm.
Flax seed oil, zinc, and selenium are all part of a balanced diet which can help improve scalp health. Selenium should not be taken to excess as it has the potential to cause hair loss but as part of a balanced diet can be found in foods such as mushrooms, eggs, nuts, cereals, fish, and meat. Zinc is often applied topically as it frequently appears as one of the constituents of treatment shampoos. In dietary form, it can be found in seeds harvested from soils rich in zinc as well as a selection of seafoods and red meat. Flax seed oil can be taken as a supplement, either in liquid or capsule form.
Even by following all the above advice, you may still experience an exacerbation of your scalp eczema. But if this is the case, by taking all the measures possible to keep your scalp healthy, you may be able to reduce the number of times you suffer from the condition. And if the worst happens and you are plagued by symptoms, there are many treatments which can help, either via your physician or by simply visiting your local pharmacy.
Eczema is particularly prone to appearing on the scalp and can ofter occur time and time again, or even be chronic. Many of the treatments on the market offer some relief but frequently the symptoms recur once the course is complete. Luckily, there are some steps you can take to try and prevent the symptoms from returning.
A special shampoo is one of the most frequently used treatments for the condition. But in many cases, sufferers simply revert to their normal shampoo once the flakiness goes away. To help prevent a recurrence, it can be a good idea to incorporate the special shampoo into your routine, using it on alternate washes even when you are symptom-free.
Gently massaging your head can be a big help to keep symptoms at bay. The most convenient time to carry this out is when you are shampooing your hair. Simply use the end of your fingertips to stimulate your dermis, covering the whole of your head. Try to avoid catching your skin with your fingernails. This type of massage can help to encourage the regeneration of cells and can help to prevent a flare-up.
Your diet can also play an important role in keeping your scalp healthy. Many people can't see their scalp which means it can easily be forgotten. However, just like the rest of your skin, it needs a balanced diet and nutrients to stay healthy.
An important factor in skin health is Vitamin E, so making sure you have an adequate source in your diet can help prevent eczema. Foods such as mangoes, sweet potatoes, and tomatoes are all good sources while green vegetables including broccoli, avocado, asparagus, leafy vegetables, and kiwi fruit also contain a healthy dose. It's also possible to get the prescribed amount from oils such as sunflower and wheatgerm.
Flax seed oil, zinc, and selenium are all part of a balanced diet which can help improve scalp health. Selenium should not be taken to excess as it has the potential to cause hair loss but as part of a balanced diet can be found in foods such as mushrooms, eggs, nuts, cereals, fish, and meat. Zinc is often applied topically as it frequently appears as one of the constituents of treatment shampoos. In dietary form, it can be found in seeds harvested from soils rich in zinc as well as a selection of seafoods and red meat. Flax seed oil can be taken as a supplement, either in liquid or capsule form.
Even by following all the above advice, you may still experience an exacerbation of your scalp eczema. But if this is the case, by taking all the measures possible to keep your scalp healthy, you may be able to reduce the number of times you suffer from the condition. And if the worst happens and you are plagued by symptoms, there are many treatments which can help, either via your physician or by simply visiting your local pharmacy.
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