Migraine and tension headaches are often severe and unbearable. These types of headaches affect a huge amount of people in the Nation, yet we don't always understand what causes them. While some of the reasons might be an enigma, there are some common migraine headache treatment options that are used:
1. Chiropractic Treatment: Chiropractic care has proven itself to be a very helpful treatment option for those that are suffering from headache pain. Chiropractic treatment has shown over and over again that it can be helpful in reducing the frequency and severity of migraine and tension headaches.
One reason why it is so helpful is because it treats other areas in the body that can be contributing to the headache. Treatment involves relieving pressure and muscle tension that are found in the upper and lower back, shoulders and neck. Another reason it is popular is because it can treat migraines with out any medicine, so there are no harsh side affects to deal with.
2. Medications: Medications are often used to try to lessen migraine headache pain. There are a variety of over-the-counter medications that can be used. These medications work on some people, and not on others. If you have persistent headaches you can speak with your doctor to see if he or she advises uses any prescription drugs to help with the pain.
3. Herbal Supplements: There are herbal and nutritional supplements that are sometimes used to treat the headaches. They are thought of as more natural treatment options for people who don't want to deal with side affects that over-the-counter or prescription drugs. The most popular herbal supplements that are used to treat migraines are magnesium, calcium, omega-3 fatty acids and vitamin D. It is important to realize that even herbal supplements need to be taken the way they are intended. Speak with your physician or chiropractor before using supplements to make certain you are taking them in the right dosage.
4. Acupuncture: Acupuncture is an alternative medicine treatment that is sometimes used to treat migraines. Some acupuncturists even specialize in treating headaches and migraines. Chinese herbs are often accompanied with treatment.
5. Identification of trigger: Identifying any triggers that cause the migraine headaches is essential with managing migraine pain. If you know what causes the headache, you can manage it. These include behavior or lifestyle changes. The most common triggers are: stress, food allergies or sensitivities, changes in sleeping habits, medications, neck tension, and hormonal changes.
Stress, for example, has been linked to health issues. However, it is not always the first thing we think of when we get a headache. If we can sit down and realize that we tend to only get headaches around holidays or more stressful occasions, then we can work to slow down and try relaxation exercises to keep from feeling stress and getting those unhealthy hormones in our body. Some other triggers, such as headaches caused by the medication we take, or when we eat a certain food, can be easier to spot. Tension in the neck can lead to headaches, which is another reason why it is important to get regular adjustments to keep your neck alignment where it needs to be.
1. Chiropractic Treatment: Chiropractic care has proven itself to be a very helpful treatment option for those that are suffering from headache pain. Chiropractic treatment has shown over and over again that it can be helpful in reducing the frequency and severity of migraine and tension headaches.
One reason why it is so helpful is because it treats other areas in the body that can be contributing to the headache. Treatment involves relieving pressure and muscle tension that are found in the upper and lower back, shoulders and neck. Another reason it is popular is because it can treat migraines with out any medicine, so there are no harsh side affects to deal with.
2. Medications: Medications are often used to try to lessen migraine headache pain. There are a variety of over-the-counter medications that can be used. These medications work on some people, and not on others. If you have persistent headaches you can speak with your doctor to see if he or she advises uses any prescription drugs to help with the pain.
3. Herbal Supplements: There are herbal and nutritional supplements that are sometimes used to treat the headaches. They are thought of as more natural treatment options for people who don't want to deal with side affects that over-the-counter or prescription drugs. The most popular herbal supplements that are used to treat migraines are magnesium, calcium, omega-3 fatty acids and vitamin D. It is important to realize that even herbal supplements need to be taken the way they are intended. Speak with your physician or chiropractor before using supplements to make certain you are taking them in the right dosage.
4. Acupuncture: Acupuncture is an alternative medicine treatment that is sometimes used to treat migraines. Some acupuncturists even specialize in treating headaches and migraines. Chinese herbs are often accompanied with treatment.
5. Identification of trigger: Identifying any triggers that cause the migraine headaches is essential with managing migraine pain. If you know what causes the headache, you can manage it. These include behavior or lifestyle changes. The most common triggers are: stress, food allergies or sensitivities, changes in sleeping habits, medications, neck tension, and hormonal changes.
Stress, for example, has been linked to health issues. However, it is not always the first thing we think of when we get a headache. If we can sit down and realize that we tend to only get headaches around holidays or more stressful occasions, then we can work to slow down and try relaxation exercises to keep from feeling stress and getting those unhealthy hormones in our body. Some other triggers, such as headaches caused by the medication we take, or when we eat a certain food, can be easier to spot. Tension in the neck can lead to headaches, which is another reason why it is important to get regular adjustments to keep your neck alignment where it needs to be.
About the Author:
If you are having migraines and need some help, come see me. I am a chiropractor in Boise, and have helped many with their pains. Come see me if you suffer from Boise headache pain. I make a living helping people feel better.