I have to admit that I did not believe flower essences worked when I first heard about them. I thought it was the alcohol that was the relaxing bit. The essences are preserved in alcohol, but you only get a tiny amount when you use them.
The amazing thing is that they work. I first used Bach Rescue Remedy. This is used for anxiety and stress symptoms. I was amazed to feel a lot calmer. I have since then tried most of the Bach flower remedies.
Each flower essence treats an emotional imbalance. The essences were developed by Edward Bach, a homeopath in London. Dr. Bach believed that most of his patient's health problems had their root in an emotional imbalance. If you try to treat the physical problem without an emotional treatment, you will not have complete healing.
I have used these remedies on many patients. They do not work like medications, they are not sedatives. They calm your mind and help to stop your mind racing. You can relax and calm your mind.
There is no drowsiness from these flowers. Also, there is an emotional healing that takes place that is long term. You can either continue taking them or stop when the most urgent need is over.
My favorite remedies for sleep include Bach flower essences. I have found them effective for most patients. I always take my flowers with me when I got out of town. Sleeping in a hotel can be stressful.
There is Bach Rescue Remedy for stress and anxiety and Bach Rescue Sleep, which is to be used before bed. I would not take Rescue Sleep during the day, it is very relaxing.
Here is how I take the Rescue flowers. I spray it in my mouth several times. I also like to put it in my water and drink it throughout the day. When you spray it in your mouth, it is fast relief. When you put it in a glass of water, the effect is more profound. I use both methods.
I use Bach Rescue sleep right before bed. It is a fixture on my nightstand, although I do not use it nightly, I don't need to. I spray it a few times in my mouth and wait ten minutes to see if I need more. If I am still not asleep, it is easy to spritz some more in my mouth. You can also use it if I wake up in the middle of the night.
The amazing thing is that they work. I first used Bach Rescue Remedy. This is used for anxiety and stress symptoms. I was amazed to feel a lot calmer. I have since then tried most of the Bach flower remedies.
Each flower essence treats an emotional imbalance. The essences were developed by Edward Bach, a homeopath in London. Dr. Bach believed that most of his patient's health problems had their root in an emotional imbalance. If you try to treat the physical problem without an emotional treatment, you will not have complete healing.
I have used these remedies on many patients. They do not work like medications, they are not sedatives. They calm your mind and help to stop your mind racing. You can relax and calm your mind.
There is no drowsiness from these flowers. Also, there is an emotional healing that takes place that is long term. You can either continue taking them or stop when the most urgent need is over.
My favorite remedies for sleep include Bach flower essences. I have found them effective for most patients. I always take my flowers with me when I got out of town. Sleeping in a hotel can be stressful.
There is Bach Rescue Remedy for stress and anxiety and Bach Rescue Sleep, which is to be used before bed. I would not take Rescue Sleep during the day, it is very relaxing.
Here is how I take the Rescue flowers. I spray it in my mouth several times. I also like to put it in my water and drink it throughout the day. When you spray it in your mouth, it is fast relief. When you put it in a glass of water, the effect is more profound. I use both methods.
I use Bach Rescue sleep right before bed. It is a fixture on my nightstand, although I do not use it nightly, I don't need to. I spray it a few times in my mouth and wait ten minutes to see if I need more. If I am still not asleep, it is easy to spritz some more in my mouth. You can also use it if I wake up in the middle of the night.
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For more information check out Natural Sleep Aids, then visit Sarah Schlaefe's site on how to choose the best Sleep Aids