Ever wondered why a lot of health experts are saying you must eat fruits and vegetables every day? There are many reasons, but one reason is that they offer antioxidants. However there's something much better than produce (fruits or vegetables) that come with antioxidants. It is green tea.
Before we begin exploring about green tea and its antioxidants, we have to first understand why our body needs antioxidants.
We are now living in a world of great industrial and technological improvement. We've got planes and cars that conveniently carry us from point A to point B; there are also personal computers and mobile devices that digitally take us around. On the other hand many of these wonderful inventions have created a lot more pollution and radiations which produce free radicals in our body.
What's free radical and how does it alter my body?
Our body is containing several molecule types and free radical is one. Free radical is a molecule with unpaired electron. It steals an electron from another molecule. When this takes place a lot, it could possibly lead to serious illnesses. Too much of free radicals is generally the source of numerous diseases such as bad cholesterol, arthritis, cancer and heart disease.
Just how can I deal with free radicals?
Antioxidants are needed for your body to neutralize free radicals. It is important that you saturate your body with sufficient amount of antioxidants. This means you will need to consume antioxidants on a daily basis.
Veggies and fruits such as broccoli, strawberry, kiwi, papaya, spinach and bell pepper are a great source for antioxidants. It is because these foods contain a considerable amount of vitamins C and E.
Are vitamins E and C the only source or even the best source for antioxidants?
Researchers are saying Epigallocatechin or often called EGCG is really a more powerful source of antioxidant than vitamins E and C. Most researchers agree that EGCG is 25 times more effective than Vitamin E and 100 times more effective than Vitamin C in eliminating free radicals.
EGCG is found in green tea. A cup of green tea has about 100mg of EGCG. Including green tea to your nutrition everyday is a great idea to improve the overall intake of antioxidants.
Now if you are like most of People. If you have not been able maintain eating sufficient antioxidants regularly, consider taking green tea supplements. In many situations, ease of use is often a factor why you could not stay up with a healthy schedule. So why not learn more about tea and begin living healthier.
Before we begin exploring about green tea and its antioxidants, we have to first understand why our body needs antioxidants.
We are now living in a world of great industrial and technological improvement. We've got planes and cars that conveniently carry us from point A to point B; there are also personal computers and mobile devices that digitally take us around. On the other hand many of these wonderful inventions have created a lot more pollution and radiations which produce free radicals in our body.
What's free radical and how does it alter my body?
Our body is containing several molecule types and free radical is one. Free radical is a molecule with unpaired electron. It steals an electron from another molecule. When this takes place a lot, it could possibly lead to serious illnesses. Too much of free radicals is generally the source of numerous diseases such as bad cholesterol, arthritis, cancer and heart disease.
Just how can I deal with free radicals?
Antioxidants are needed for your body to neutralize free radicals. It is important that you saturate your body with sufficient amount of antioxidants. This means you will need to consume antioxidants on a daily basis.
Veggies and fruits such as broccoli, strawberry, kiwi, papaya, spinach and bell pepper are a great source for antioxidants. It is because these foods contain a considerable amount of vitamins C and E.
Are vitamins E and C the only source or even the best source for antioxidants?
Researchers are saying Epigallocatechin or often called EGCG is really a more powerful source of antioxidant than vitamins E and C. Most researchers agree that EGCG is 25 times more effective than Vitamin E and 100 times more effective than Vitamin C in eliminating free radicals.
EGCG is found in green tea. A cup of green tea has about 100mg of EGCG. Including green tea to your nutrition everyday is a great idea to improve the overall intake of antioxidants.
Now if you are like most of People. If you have not been able maintain eating sufficient antioxidants regularly, consider taking green tea supplements. In many situations, ease of use is often a factor why you could not stay up with a healthy schedule. So why not learn more about tea and begin living healthier.
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Now that you understand about antioxidants, why not learn more about green tea tablets and green tea extract benefits.