Perhaps you have wondered why lots of health experts say make sure you eat produce (fruits or vegetables) on a regular basis? Certainly, there are lots of reasons, but one reason is that they provide antioxidants. But there is something superior to fruits and vegetables which provide antioxidants. It is green tea.
Before we begin exploring about green tea and antioxidants, we must first realize why we need antioxidants.
We are now living in a society of great technological and industrial advancement. We've got planes and cars that conveniently carry us from place to place; There are also personal computers and cell phones that virtually take us from point a to point b. At the same time most of these beneficial inventions have created more radiations and pollution that make free radicals in our body.
So what's free radical and how does it alter my body?
Our body is comprised of many molecule types and free radical is one. Free radical is a molecule with unpaired electron. It will steal an electron from another molecule. When this happens a lot, it could lead to serious health concerns. Too much of free radicals is usually the cause of a number of diseases such as cancer, heart disease, bad cholesterol and arthritis.
Just how does one neutralize free radicals?
Antioxidants are what you need in order to neutralize free radicals. It is essential that your body has enough antioxidants. This means you need to consume antioxidants everyday.
Vegetables and fruit such as bell pepper, broccoli, strawberry, kiwi, papaya and spinach make the perfect source for antioxidants. It is because these foods have a lot of vitamins C and E.
Are vitamins C and E the only source or the best source for antioxidants?
Doctors are saying Epigallocatechin or commonly known as EGCG is a more powerful source of antioxidant compared to vitamins E and C. Many experts agree that EGCG is 25 times more effective than Vitamin E and 100 times more effective than Vitamin C in eliminating free radicals.
Green tea is the best source of EGCG. One cup of green tea provides about 100mg of EGCG. Including green tea to your daily nutrition is a good idea to raise the overall consumption of antioxidants.
So if you are like most Americans. If you have never been able maintain consuming adequate antioxidants on a daily basis, give consideration to taking green tea supplements. In most cases, convenience is often a factor why you could not maintain a healthy habit. So why not discover more about tea and begin living more healthy.
Before we begin exploring about green tea and antioxidants, we must first realize why we need antioxidants.
We are now living in a society of great technological and industrial advancement. We've got planes and cars that conveniently carry us from place to place; There are also personal computers and cell phones that virtually take us from point a to point b. At the same time most of these beneficial inventions have created more radiations and pollution that make free radicals in our body.
So what's free radical and how does it alter my body?
Our body is comprised of many molecule types and free radical is one. Free radical is a molecule with unpaired electron. It will steal an electron from another molecule. When this happens a lot, it could lead to serious health concerns. Too much of free radicals is usually the cause of a number of diseases such as cancer, heart disease, bad cholesterol and arthritis.
Just how does one neutralize free radicals?
Antioxidants are what you need in order to neutralize free radicals. It is essential that your body has enough antioxidants. This means you need to consume antioxidants everyday.
Vegetables and fruit such as bell pepper, broccoli, strawberry, kiwi, papaya and spinach make the perfect source for antioxidants. It is because these foods have a lot of vitamins C and E.
Are vitamins C and E the only source or the best source for antioxidants?
Doctors are saying Epigallocatechin or commonly known as EGCG is a more powerful source of antioxidant compared to vitamins E and C. Many experts agree that EGCG is 25 times more effective than Vitamin E and 100 times more effective than Vitamin C in eliminating free radicals.
Green tea is the best source of EGCG. One cup of green tea provides about 100mg of EGCG. Including green tea to your daily nutrition is a good idea to raise the overall consumption of antioxidants.
So if you are like most Americans. If you have never been able maintain consuming adequate antioxidants on a daily basis, give consideration to taking green tea supplements. In most cases, convenience is often a factor why you could not maintain a healthy habit. So why not discover more about tea and begin living more healthy.
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