There are many reports regarding the benefits of tea. It is true that green tea is a healthy drink, however there are side effects associated with it.
When we are dealing with side effects related to dietary supplements, we have to be aware of how much we take. Many side effects are closely associated to the amount you intake and tea is not an exception to this rule.
The substances in green tea are catechins specifically epigallocatechin gallate (EGCG). So just how much is an effective and safe daily dosage of EGCG?
There were successful short term studies with daily dosage of 800 mg of EGCG. Single cup of green tea has about 100mg of EGCG, so that is about 8 cups of tea. If your main objective of consuming tea is to lose weight, a lot of experiments suggest more EGCG will mean more fat loss.
Many health researchers also agree that large dosage of isolated ingredients from herbs could be problematic. It is not easy to come to an explicit conclusion founded upon lab researches, but most health specialists are saying 300mg of EGCG is a good amount to consume on a daily basis. There have already been successful lab studies with dosage of 300mg against many cancers and losing weight.
Now if you're planning on taking tea as a capsule form, be sure you look into the fine prints to understand how much catechins it contains. Some tea products will display the complete milligrams along with the percentage of EGCG. Be sure that the percentage results in around 300 to 400mg.
One particular ingredient of tea you'll want to take into account when deciding how much you would like to consume the tea is caffeine. A cup of green tea comes with around 20-40mg of caffeine. That's not a whole lot in comparison to coffee which is usually above 100mg a cup. But it is really important that you know your daily entire amount of caffeine, because you could be already having a large amount of caffeine from other beverages.
Most nutrition experts agree that more than daily amount of 500mg could be dangerous. It may lead to: irritability, stomach upset, fast heartbeat, muscle tremors, insomnia, nervousness and restlessness. Some folks are more sensitive to caffeine than other people, however 300mg or less is known as a safe dosage.
You can find definitely more reports of benefits than side effects about green tea. If you consume it using the guideline we reviewed, you shouldn't have any issues.
When we are dealing with side effects related to dietary supplements, we have to be aware of how much we take. Many side effects are closely associated to the amount you intake and tea is not an exception to this rule.
The substances in green tea are catechins specifically epigallocatechin gallate (EGCG). So just how much is an effective and safe daily dosage of EGCG?
There were successful short term studies with daily dosage of 800 mg of EGCG. Single cup of green tea has about 100mg of EGCG, so that is about 8 cups of tea. If your main objective of consuming tea is to lose weight, a lot of experiments suggest more EGCG will mean more fat loss.
Many health researchers also agree that large dosage of isolated ingredients from herbs could be problematic. It is not easy to come to an explicit conclusion founded upon lab researches, but most health specialists are saying 300mg of EGCG is a good amount to consume on a daily basis. There have already been successful lab studies with dosage of 300mg against many cancers and losing weight.
Now if you're planning on taking tea as a capsule form, be sure you look into the fine prints to understand how much catechins it contains. Some tea products will display the complete milligrams along with the percentage of EGCG. Be sure that the percentage results in around 300 to 400mg.
One particular ingredient of tea you'll want to take into account when deciding how much you would like to consume the tea is caffeine. A cup of green tea comes with around 20-40mg of caffeine. That's not a whole lot in comparison to coffee which is usually above 100mg a cup. But it is really important that you know your daily entire amount of caffeine, because you could be already having a large amount of caffeine from other beverages.
Most nutrition experts agree that more than daily amount of 500mg could be dangerous. It may lead to: irritability, stomach upset, fast heartbeat, muscle tremors, insomnia, nervousness and restlessness. Some folks are more sensitive to caffeine than other people, however 300mg or less is known as a safe dosage.
You can find definitely more reports of benefits than side effects about green tea. If you consume it using the guideline we reviewed, you shouldn't have any issues.
About the Author:
More useful information about green tea pills and green tea extract benefits is available at livinggreenteatablets.com.