Many people does not consider reflexology in treating their depression but several scientific studies support the claim that reflexology can be used to treat depression. Let us first discover the nature and details of depression and we might be able to substantiate the effects of reflexology to depression.
One Out of Every Five People is Affected by Depression
It is believed that depression can affect one out of every five people at some point of their lives in varying degrees. The mild symptoms of depression include feeling of being in spirit, struggle in carrying out tasks and feeling of having a worthless life. In extreme cases of depression, a person may lose the will to live. This is very crucial stage for an individual because it may trigger suicidal.
Treatment For Depression
According to the National Institute for Health and Clinical Excellent (NICE), anti-depressants are not the best medication for depression. This type of medication brings about a number of side effects that outweigh the benefits of the drugs.
Recent studies revealed that medications can still be of help but only to sufferers of mild depression. The non-medical treatments for depression include self help, counselling and cognitive behavioral therapy.
The Connection Between Depression, Hormones And Reflexology
Just like other health conditions, depression has its own labels and range of treatment options that mainly depends on its degree of seriousness and stages.
Let's find the difference between males and females in terms of hormones and depression./
Looking at women, the most likely times in their lives to experience depression for the first time are the times when there is greater hormonal change.
Pregnancy
Post natal
Perimenopause
Menopause
Around 8%-15% of women suffer from depression on their menopausal stage. It usually occurs as a symptom of menopause and begins to manifest in perimenopause due to a substantial change in the level of hormones inside the body.
For men, the male menopause - the andropause means a reduction in testosterone levels. There are a variety of symptoms related to the andropause but depression can be considered the most threatening one.
How Can Reflexology Treat Depression
In accordance with the principles of reflexology, a wide variety of diseases can be treated through the application of pressure on the reflexive points of the hands and feet. These points are associated with the body's vital organs, glands and tissues. There are certain areas on the hands and feet which need to be triggered in order to treat depression.
Through reflexology, the following issues will be addressed:
1. The endocrine system is stimulated.
2. Production of stress hormones that help in reducing a person's stress response.
3. A state of relaxation is induced, with harmony being restored to the para sympathetic and sympathetic nervous systems
4. Elimination of Toxins
5. The lymphatic system is activated.
6. Enhanced blood flow to the organs
Depression Can be Treated by Reflexology
Several scientific studies have backed the claim that reflexology can be helpful in alleviating the symptoms of depression. Furthermore, he British Royal College of Psychiatrists claim that relaxation techniques can be great self-help remedies for depression.
One Out of Every Five People is Affected by Depression
It is believed that depression can affect one out of every five people at some point of their lives in varying degrees. The mild symptoms of depression include feeling of being in spirit, struggle in carrying out tasks and feeling of having a worthless life. In extreme cases of depression, a person may lose the will to live. This is very crucial stage for an individual because it may trigger suicidal.
Treatment For Depression
According to the National Institute for Health and Clinical Excellent (NICE), anti-depressants are not the best medication for depression. This type of medication brings about a number of side effects that outweigh the benefits of the drugs.
Recent studies revealed that medications can still be of help but only to sufferers of mild depression. The non-medical treatments for depression include self help, counselling and cognitive behavioral therapy.
The Connection Between Depression, Hormones And Reflexology
Just like other health conditions, depression has its own labels and range of treatment options that mainly depends on its degree of seriousness and stages.
Let's find the difference between males and females in terms of hormones and depression./
Looking at women, the most likely times in their lives to experience depression for the first time are the times when there is greater hormonal change.
Pregnancy
Post natal
Perimenopause
Menopause
Around 8%-15% of women suffer from depression on their menopausal stage. It usually occurs as a symptom of menopause and begins to manifest in perimenopause due to a substantial change in the level of hormones inside the body.
For men, the male menopause - the andropause means a reduction in testosterone levels. There are a variety of symptoms related to the andropause but depression can be considered the most threatening one.
How Can Reflexology Treat Depression
In accordance with the principles of reflexology, a wide variety of diseases can be treated through the application of pressure on the reflexive points of the hands and feet. These points are associated with the body's vital organs, glands and tissues. There are certain areas on the hands and feet which need to be triggered in order to treat depression.
Through reflexology, the following issues will be addressed:
1. The endocrine system is stimulated.
2. Production of stress hormones that help in reducing a person's stress response.
3. A state of relaxation is induced, with harmony being restored to the para sympathetic and sympathetic nervous systems
4. Elimination of Toxins
5. The lymphatic system is activated.
6. Enhanced blood flow to the organs
Depression Can be Treated by Reflexology
Several scientific studies have backed the claim that reflexology can be helpful in alleviating the symptoms of depression. Furthermore, he British Royal College of Psychiatrists claim that relaxation techniques can be great self-help remedies for depression.
About the Author:
There is a great FREE e-book which contains of info about the benefits of reflexology in the treatment of depression. Find out more info to know how reflexology alleviates the symptoms of depression.. Unique version for reprint here: Reflexology For Depression - How Effective Is It?.