Apple Cider Vinegar - A Few of its Main Health Benefits

By Eric Wiggains


More and more people today are seeking safe and natural treatments for health problems, and apple cider vinegar is one of the best of these. Of course, there is no one product that can cure everything, but apple cider vinegar has been shown to be of benefit for a large number of health concerns. Do you want to learn how apple cider vinegar can improve your health? Keep reading the remainder of this article.

Have you considered using apple cider vinegar to whiten your teeth? This is a popular practice among many individuals who have discovered this use for ACV. Not only does it whiten your teeth with its acidic properties, it gets rid of any bacteria that might be lurking on your gums or teeth. However, you shouldn't use any type of whitener, including ACV, too often. If you use ACV frequently, it can degrade your teeth's enamel.

Athlete's foot is an annoying condition that can cause your feet to itch, peel and develop rashes. Athlete's Foot is caused by a fungus and it can be hard to get rid of it. However, if you don't attack the problem right away, it may spread throughout your body. Athlete's foot spreads easily from one person to another as it is extremely contagious.

If you want to treat it cheaply and effectively, use apple cider vinegar. It's a great natural remedy for athlete's foot. The fungus responsible for Athlete's Foot is destroyed by apple cider vinegar due to its anti-fungal properties. The best way to use it is to pour the apple cider vinegar directly on the inflamed area. Then, let it dry. After a few minutes, rinse the skin with water and dry it thoroughly. It may take a week or so before you begin to see improvement; however, this alternative treatment for Athlete's Foot has a high success rate.

There are many health benefits you can derive from having your blood sugar level lowered and apple cider vinegar can help with this. Those who have to monitor their blood sugar levels, such as diabetics, can include ACV in their diets and reap the benefits of this control. Naturally, we have to remind you to check with your health care professional before you start taking apple cider vinegar. This is especially critical if you are already on medication for your diabetes.

The pH of you system is very important, and apple cider vinegar can be very beneficial in keeping you balanced. This pH balance of your body tends to be either acidic or alkaline. Don't assume that by drinking apple cider vinegar, your body pH balance will become more acidic. The fact is, it helps to restore the right balance. Check your pH balance after trying ACV for a while by getting some pH test strips from your pharmacy. The ideal number is around 7.3 or 7.4, which is more towards alkaline. Don't despair if your system is overly acidic. Just start drinking ACV every day until you get in the right range of 7.3 to 7.4.

You would think that apple cider vinegar would be a lot more popular when you consider all of the many benefits people can derive from including it in their diet. Many people are just starting to discover how therapeutic it can be. Another great advantage to incorporating ACV as a natural health treatment is that it doesn't take much to work it's wonders. There are many other uses for ACV in your life. We've mentioned a few of them in this article, but we strongly urge you to do some research on the internet or your book store so you can find out more about this great natural remedy.




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