First time tea drinkers understand the positive effects, however only a few really researched the negative reactions caused by green tea. It is essential to fully understand the negative effects to be able to take advantage of the green tea without the damaging results.
Whenever we are talking about unwanted effects regarding pills, we should pay close attention to the amount we intake. Numerous negative effects are directly associated to the amount you intake and tea is not an exception.
The substances in green tea are catechins specifically epigallocatechin gallate (EGCG). So exactly how much is the right every day serving of EGCG?
There have been successful short term tests with every day serving of 800 mg of EGCG. A cup of green tea has about 100mg of EGCG, so that is around 8 cups of green tea. If your main objective of drinking tea is to shed weight, many lab tests suggest more EGCG results in more fat reduction.
A lot of specialists also agree that large dose of isolated elements from herbal plants could be problematic. It is difficult to reach an absolute conclusion founded upon lab researches, but a lot of health researchers are saying 300mg of EGCG is a good dose to take on an everyday basis. There have been successful laboratory reports with dosage of 300mg against many cancers and fat loss.
Now if you are thinking of taking tea as a tablet form, make sure you check the fine prints to know exactly how much catechins it has. Some green tea products may indicate the entire milligrams as well as the percentage of EGCG. Ensure that the percentage results in about 300 to 400mg.
One other ingredient of green tea you'll want to consider when determining how much you would like to consume the tea is caffeine. A cup of green tea has about 20-40mg of caffeine. That's nothing when compared to coffee which is usually around 100mg a cup. But it is very important that you know your daily total amount of caffeine, because you may be already having a good amount of caffeine from other drinks.
A lot of nutrition experts will say greater than daily dose of 500mg could be dangerous. It could cause: irritability, stomach upset, fast heartbeat, muscle tremors, insomnia, nervousness and restlessness. Some people are more sensitive to caffeine than other people, however 300mg or less is considered a safe amount.
There are certainly a lot more reports of positive aspects than side effects about green tea. As long as you consume it in line with the dosage we discussed, you should be okay.
Whenever we are talking about unwanted effects regarding pills, we should pay close attention to the amount we intake. Numerous negative effects are directly associated to the amount you intake and tea is not an exception.
The substances in green tea are catechins specifically epigallocatechin gallate (EGCG). So exactly how much is the right every day serving of EGCG?
There have been successful short term tests with every day serving of 800 mg of EGCG. A cup of green tea has about 100mg of EGCG, so that is around 8 cups of green tea. If your main objective of drinking tea is to shed weight, many lab tests suggest more EGCG results in more fat reduction.
A lot of specialists also agree that large dose of isolated elements from herbal plants could be problematic. It is difficult to reach an absolute conclusion founded upon lab researches, but a lot of health researchers are saying 300mg of EGCG is a good dose to take on an everyday basis. There have been successful laboratory reports with dosage of 300mg against many cancers and fat loss.
Now if you are thinking of taking tea as a tablet form, make sure you check the fine prints to know exactly how much catechins it has. Some green tea products may indicate the entire milligrams as well as the percentage of EGCG. Ensure that the percentage results in about 300 to 400mg.
One other ingredient of green tea you'll want to consider when determining how much you would like to consume the tea is caffeine. A cup of green tea has about 20-40mg of caffeine. That's nothing when compared to coffee which is usually around 100mg a cup. But it is very important that you know your daily total amount of caffeine, because you may be already having a good amount of caffeine from other drinks.
A lot of nutrition experts will say greater than daily dose of 500mg could be dangerous. It could cause: irritability, stomach upset, fast heartbeat, muscle tremors, insomnia, nervousness and restlessness. Some people are more sensitive to caffeine than other people, however 300mg or less is considered a safe amount.
There are certainly a lot more reports of positive aspects than side effects about green tea. As long as you consume it in line with the dosage we discussed, you should be okay.
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