Best ways to quit smoking

By Ronaldo Tesan


In most cases doctors tend to think that smoking is not just a bad behavior on the other hand there are many medical surveys which intend to prove that smoking is a serious illness and it needs to be studies more deeply. Some doctors say that smoking has a mental character and to psychologists may help smokers better than others. Though others have completely different viewpoint and they say that smoking is a high addiction of nicotine, however there are many best ways to quit smoking and the people who smoke just need to be patient.

The one tip more widely used of all the quit smoking tips is using a cigarette substitute which is basically something to hold in your hand and mouth to replace cigarettes whenever you have a craving, for example, lollipops, gum, mints, toothpicks, drinking straws or an artificial cigarette such as, E-Z Quit currently on the market.

There are also prescription medications a person can take to help them quit cigarette smoking. These medications do not provide an alternative source of nicotine, but rather increase the output of dopamine in your brain to react as if they had received nicotine. The success rate to stopping is about 10% of the people who attempt it and these medications help increase your chance to quit cigarette smoking.

Some countries are trying to regulate the rules of smoking in public areas by particular laws. This kind of laws has defined penalties for smoking inside of offices and other public places. Some legislators claim that these laws may have a huge effect and help people to quit smoking. Although this kind of laws may serve as a legal protection of non smokers' rights to say that this is the best way to quit smoking is overestimation of the legislation of banning laws. Thousands of smokers argue that the prohibition of smoking in their private offices has reduced their efficiency. However, these laws may force them to get the best way to quit smoking as they don't have other choice.

One smoker says she likes electronic cigarette smoking is because she can smoke indoors and not have to deal with the harsh tobacco smoke smells and tar smells. Her young son has asthma and she likes the fact that she can smoke electronic cigarettes without putting her son and others in the home at risk of exposure to secondhand smoke. Others who smoke these cigarettes said they like electronic cigarettes for this reason.

One of the reasons why people enjoy electronic cigarette smoking is that you're not banned from smoking them in public places unlike tobacco cigarettes. One smoker mentioned that she doesn't like to smoke in her car while on lunch break so she's happy that she can go in local restaurants and have a smoke while waiting on her food. Another customer said he likes the fact that he can go fishing at a nearby local pond and smoke his electronic cigarettes without penalty. In conclusion, the reasons foe loving electronic smoking are endless and this is what drives the sales of these cigarettes.




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