If eating causes your stomach to reflux acid into your esophagus, you're in all likelihood asking yourself if there is a single thing that you can possibly stomach and stand eating on a daily basis that has not been published on a foods to avoid with acid reflux tip sheet somewhere. Even though you'd never figure it out after reading such lists, in all actuality you're not beyond help or hope when it comes to enjoying both a fantastic dinner and a reflux and choking free night's sleep.
Indeed, some dinner staples - such as anything fiery, high in fat, even mildly acidic, or intoxicating - are more difficult for the average man or woman's stomach to digest when compared to others. All the same (and here is the fact when it comes to foods to avoid with acid reflux or GERD that the acid reflux and heartburn drug manufacturers have staked billions on you not finding out) contrary to popular belief, there exists a reasonable explanation for why some folk can consume buffalo wings, buffalo chicken pizza and buffalo chicken tenders, all washed down with a rye and coke without being punished for doing it with a sleepless acid reflux pain-filled night.
This reason exists in not just how tasty and indulgent a meal is, but whether or not it's natural. The basic fact is in order for you to break down great food without it refluxing, you require a Lower Esophageal Sphincter (LES) which is strong (this'll keep stomach acid out of your throat) and a digestive system that is acidic enough to properly make full use of the digestive enzymes it produces, and fully process what you have consumed. Absence of stomach acid is actually one of the main health problems underlying acid reflux and heartburn cases. And it's food that is lacking in the nutrition and digestion aiding enzymes that nature gave it, and overflowing with harmful chemicals, that causes this.
To make things much worse, if you chase a bowl of chili that's not all natural down with an OTC acid reflux medication, you are actually cancelling out the too little amount of stomach acid which you do have, making certain that the tiny amount of vitamins and minerals that your meal containedl are not totally absorbed by your body. As strange as it may sound, antacids promote stomach acid deficiency, which creates acid reflux or heartburn (while locking in perpetual profits)!
What this all means is this: by keeping away from the usual range of foods to avoid with acid reflux for a long enough time to allow you esophagus and LES to get better, and subsequently little by little reintroducing more robust foods into your diet plan, in their complete, completely organic version, you'll in all likelihood eventually restore digestive balance, and never again have to fret over foods to avoid with acid reflux again.
So that day may turn up sooner, allow me to share a number of Nature's best medicines for acid reflux and GERD-free digestion:
* Organic papaya (possesses a robust natural digestive enzyme)
* Raw, unfiltered apple cider vinegar (has natural acids that are very similar to stomach acid , along with robust digestion aiding enzymes)
* Organic Aloe vera juice
Indeed, some dinner staples - such as anything fiery, high in fat, even mildly acidic, or intoxicating - are more difficult for the average man or woman's stomach to digest when compared to others. All the same (and here is the fact when it comes to foods to avoid with acid reflux or GERD that the acid reflux and heartburn drug manufacturers have staked billions on you not finding out) contrary to popular belief, there exists a reasonable explanation for why some folk can consume buffalo wings, buffalo chicken pizza and buffalo chicken tenders, all washed down with a rye and coke without being punished for doing it with a sleepless acid reflux pain-filled night.
This reason exists in not just how tasty and indulgent a meal is, but whether or not it's natural. The basic fact is in order for you to break down great food without it refluxing, you require a Lower Esophageal Sphincter (LES) which is strong (this'll keep stomach acid out of your throat) and a digestive system that is acidic enough to properly make full use of the digestive enzymes it produces, and fully process what you have consumed. Absence of stomach acid is actually one of the main health problems underlying acid reflux and heartburn cases. And it's food that is lacking in the nutrition and digestion aiding enzymes that nature gave it, and overflowing with harmful chemicals, that causes this.
To make things much worse, if you chase a bowl of chili that's not all natural down with an OTC acid reflux medication, you are actually cancelling out the too little amount of stomach acid which you do have, making certain that the tiny amount of vitamins and minerals that your meal containedl are not totally absorbed by your body. As strange as it may sound, antacids promote stomach acid deficiency, which creates acid reflux or heartburn (while locking in perpetual profits)!
What this all means is this: by keeping away from the usual range of foods to avoid with acid reflux for a long enough time to allow you esophagus and LES to get better, and subsequently little by little reintroducing more robust foods into your diet plan, in their complete, completely organic version, you'll in all likelihood eventually restore digestive balance, and never again have to fret over foods to avoid with acid reflux again.
So that day may turn up sooner, allow me to share a number of Nature's best medicines for acid reflux and GERD-free digestion:
* Organic papaya (possesses a robust natural digestive enzyme)
* Raw, unfiltered apple cider vinegar (has natural acids that are very similar to stomach acid , along with robust digestion aiding enzymes)
* Organic Aloe vera juice
About the Author:
Author Sasha Konotopetz is the creator of the foods to avoid with acid reflux blog. Take a look at it today to learn the ex- acid reflux disease (GERD) sufferer's inspiring techniques for eating well and acid reflux condition free.