Important Natural Sleep Apnea Cures

By Sam Kappel


This article has 9 natural sleep apnea cures. If you are suffering from sleep apnea and do not want to use a CPAP, it is possible to naturally cure the sleep disorder.

Studies have shown that there are many causes for sleep apnea, but that you can relieve sleep apnea naturally through a few basic strategies.

Losing weight is one of nine natural ways to help cure sleep apnea. One of the biggest reasons people get sleep apnea is being over weight. If you can get on a steady weight loss and workout program, you will increase your chances of not having to deal with a CPAP.

Stop using stimulants, such as caffeine, a few hours before you head to bed. These stimulants most likely will keep you up longer and stop you from getting good sleep. It is very important if you suffer from sleep apnea to get good sleep.

Getting a good nights rests leads to another natural sleep apnea cure. You want to make sure you get on a regular sleep schedule that consists of consistent good nights of sleep. A good sleep schedule will help your body fight sleep apnea.

Stop taking sleeping pills, drinking alcohol or taking any other depressant a few hours before you go to sleep. Most depressants relax you so much it can cause your muscle in your throat to become so relaxed they do not function correctly. When your throat muscles start to malfunction sleep apnea occurs.

Avoid heavy meals before bed. Heavy meals make your body work extra hard to digest them and this can interrupt good sleep.

Keep your nasal passages open while you sleep. A couple easy things to do that help are use nasal sprays, a neti pot or breathing strips.

Avoid sleeping on your back. Try sleeping on your side, this has been studied to help your throat muscles position differently and this helps sleep apnea.

Sleep with your head positioned high. Make sure you use a special neck pillow to help you avoid possible neck injuries. Propping your head up helps the position of your throat.

The final tip for a natural cure to sleep apnea is to start exercising. Exercise has helped people sleep better and helps you lose weight. Weight gain is one of the biggest reasons people develop sleep apnea and exercises helps.

Many studies have been done show that just taking care of your health and following some guidelines can help you get rid of and avoid sleep apnea. If you are looking for an alternative to a CPAP and want natural sleep apnea cures, start incorporating these nine tips into your daily routine.




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