Colon cleansing programs are often used for weight loss as well as to eliminate toxins from a person's system. The best colon cleansing products are those that enhance the body's natural detoxification ability and subsequently remove chemicals and other unnatural substances from the person's liver, kidneys and intestines.
Numerous dietitians believe that continuous exposure to environmental pollutants and chemicals and preservatives found in processed foods causes headaches, fatigue, skin problems and excess weight. Those who participate in colon cleansing state that the elimination of such substances will restore the human body to its previous, healthy state. Additionally, such programs are widely believed to bolster the human metabolism and lessen one's urge to overeat.
Dieters can choose from a vast array of such programs, but the formulas are basically all the same. Although specific programs are available, the overall concept they are based on is quite similar. A detox diet is created for the purpose of cleansing a person's system from multiple impurities. It is generally a liquid diet that features very few calories. Therefore, toxins are flushed from one system in a speedy manner.
As mentioned earlier, numerous cleansing options exist. These diets range from those that are very restrictive, to programs that offer the dieter some freedom regarding his or her food choices. Below are some examples of popular detox programs:
The most basic detox diet plan involves an initial fast, which lasts three days. During this period of time, the dieter only consumes water. Coffee, tea and other beverages that contain caffeine are not allowed. At the end of the fast, a monotrophic diet is adhered to for ten days.
This diet plan typically calls for the consumption of only one kind of food at each meal. This is usually some type of fruit. Those following this plan are encouraged to drink a generous glass of fresh carrot juice as a snack in between meals. The diet is designed to eliminate large amounts of impurities from the person's system in a relatively short length of time.
Many individuals also choose to follow raw food colon cleansing diets, which are also currently very popular. Unlike most detoxification plans that are designed for quick weight loss, the detoxification process of raw food diets is somewhat slower. However, adhering to a diet of this type often results in positive, permanent changes in one's lifestyle. Raw foods are regarded as those that contain no chemicals or preservatives. For this reason, when following this plan one is not allowed to eat processed foods. The diet is thought to eliminate as much as 95 percent of the impurities in a person's body in less than a month.
It is essential that one exercise caution when using such products. Individuals who have underlying health problems or take certain prescription drugs, such as diuretics, are not good candidates for the aforementioned programs. In addition, pregnant or nursing women should also avoid such diets. Although most detoxification programs are safe when followed appropriately, it is always in one's best interest to speak to a doctor before beginning any new diet. Those who need assistance with choosing the best colon cleansing products should schedule appointment with a nutritionist or their primary healthcare practitioner.
Numerous dietitians believe that continuous exposure to environmental pollutants and chemicals and preservatives found in processed foods causes headaches, fatigue, skin problems and excess weight. Those who participate in colon cleansing state that the elimination of such substances will restore the human body to its previous, healthy state. Additionally, such programs are widely believed to bolster the human metabolism and lessen one's urge to overeat.
Dieters can choose from a vast array of such programs, but the formulas are basically all the same. Although specific programs are available, the overall concept they are based on is quite similar. A detox diet is created for the purpose of cleansing a person's system from multiple impurities. It is generally a liquid diet that features very few calories. Therefore, toxins are flushed from one system in a speedy manner.
As mentioned earlier, numerous cleansing options exist. These diets range from those that are very restrictive, to programs that offer the dieter some freedom regarding his or her food choices. Below are some examples of popular detox programs:
The most basic detox diet plan involves an initial fast, which lasts three days. During this period of time, the dieter only consumes water. Coffee, tea and other beverages that contain caffeine are not allowed. At the end of the fast, a monotrophic diet is adhered to for ten days.
This diet plan typically calls for the consumption of only one kind of food at each meal. This is usually some type of fruit. Those following this plan are encouraged to drink a generous glass of fresh carrot juice as a snack in between meals. The diet is designed to eliminate large amounts of impurities from the person's system in a relatively short length of time.
Many individuals also choose to follow raw food colon cleansing diets, which are also currently very popular. Unlike most detoxification plans that are designed for quick weight loss, the detoxification process of raw food diets is somewhat slower. However, adhering to a diet of this type often results in positive, permanent changes in one's lifestyle. Raw foods are regarded as those that contain no chemicals or preservatives. For this reason, when following this plan one is not allowed to eat processed foods. The diet is thought to eliminate as much as 95 percent of the impurities in a person's body in less than a month.
It is essential that one exercise caution when using such products. Individuals who have underlying health problems or take certain prescription drugs, such as diuretics, are not good candidates for the aforementioned programs. In addition, pregnant or nursing women should also avoid such diets. Although most detoxification programs are safe when followed appropriately, it is always in one's best interest to speak to a doctor before beginning any new diet. Those who need assistance with choosing the best colon cleansing products should schedule appointment with a nutritionist or their primary healthcare practitioner.