Apple Cider Vinegar: A Million Uses

By Dane Kasimir-Cruz


If you are looking for information on apple cider vinegar, you have come to the right place. This kind of vinegar is what you get when you let apple cider ferment into alcohol then let the alcohol ferment into vinegar. The substance that remains in the vinegar is acetic acid which is what gives the vinegar its smell and flavor.

The acetic acid found in apple cider vinegar has been rumored to help with weight loss. It helps to prevent the buildup of body fat and certain liver fats, so it may help you to reach your weight loss goals. Regular consumption of acetic acid can help you to reduce the size of your waist and abdominal area.

Diabetics can find a friend in this vinegar substance, as well. Blood sugar control can be regulated by apple cider vinegar consumption just before going to sleep. If you've never heard it before, the amount of good and bad cholesterol can be pushed in a favorable direction, too, with using apple cider vinegar in this way.

Another less known remedy for apple cider vinegar is reducing dandruff. It can be a shampoo type if you mix it with a little water, as the acidic nature of the vinegar allows your head to regain a balance of acids in order to keep moisture in the skin, creating less flaking and therefore less dandruff.

Troublesome acne is no match for apple cider vinegar. Just mix in a lot of water to reduce the acidity, since it can be very potent and even burn your skin if you're not careful, dab it on the affected areas and in no time you'll be looking and feeling your best. Find the right mixture for yourself.

You should be careful if you choose to use vinegar in your home remedies. If you drink vinegar, you risk damaging your throat and teeth. If you have low potassium levels or have osteoporosis, you should consult your physician before using vinegar in your diet. You can also damage your stomach and liver if you use too much.

The list of remedies goes on for a while, so if you've tried everything you can think of to fight off a cold, remove acne, or anything like that, try searching online to see if apple cider vinegar can help you with your situation. While you're there, look up the risks and reasons certain people should avoid it.

So, if you decide that you want to try apple cider vinegar for your own home remedy, please take the time to consult your physician to see if it is safe for you to use. Knowing the risks and benefits of using vinegar will only help you to make the right decision for you.




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