Health,Wisdom,Medicine

By William Copple


Many people have become slightly disillusioned with traditional Western medicine. Because of this, people are looking to find alternative medical practices to stay well and get healthy. This group of people will turn to alternative medicine as their answer. Alternative medicine is a general label given to procedures and treatments that fall outside the norm for Western medicine. Many cultures and beliefs ascribe to alternative medicine; this accounts for the wide variety of treatments available. Because alternative medicine offers preventative, maintenance, and responsive care, it is a valid option in place of Western medicine. Alternative medicine is also known as holistic medicine because it looks at people as a whole instead of by separate body systems.

Alternative medicine has a long and rich history. This history is part of what makes people trust and value it. Chinese and Native American cultures are a few of the places that alternative medicine originates from. Over the recent past, Americans have come to embrace these treatments and therapies.

While some adopt alternative medicine entirely, not everyone is willing to move entirely away from Western medicine; many people use it as a compliment to Western medicine. A now commonplace alternative medicine practice is chiropractic. Yoga is another form of alternative medicine that Western culture has embraced.

One major selling point of alternative medicine is that one of the root focuses is reducing stress to minimize the damaging effects it can have on health. Meditation and breathing exercises are easy forms of alternative medicine that helps to reduce stress in a way that will have immediate health benefits. Alternative medicine is a great way to naturally manage stress instead of relying on medication like Western medicine does.

If you are looking for alternative medicine techniques you can practice from home, consider reflexology and aroma therapy. Aromatherapy utilizes essential oils from natural plants in an inhaled form. Do be careful practicing aromatherapy; if you misuse certain oils, they can be toxic or harmful. Reflexology is the use of pressure points to relieve pain or medical conditions.

If you do a little research, you will easily be able to find alternative medicine options for your health. People who are disenchanted with Western medicine have begun to look for new solutions to their problems. Alternative medicine is usually less expensive, holistic, and less invasive; this is partially why people are turning to it in place of Western medicine. Look into alternative medicine if you are interested in leaving behind the cost, medication, and other inconveniences of Western medicine.




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