If there was ever an occasion when you didn't need a painful, obstacle-building ailment like acid reflux, it's when you are sleeping and eating (two things that acid reflux makes miserable) for two. But is an acid reflux pregnancy unavoidable if you're gonna bring a healthful new human being into the world?
While it's true true that the changes in hormones, strain that your uterus places on your stomach and tremendous hunger due to carrying a baby can add up to repulsive reflux, there are actually side-effect free, healthful ways in which to stay out of stomach acid firing range.
As an example, have you heard that the drugs known as antacids cause the the basic-most cause of almost all acid reflux pregnancy instances. You read right, these drug treatments diminish the digestive acid that a large number of acid reflux condition sufferers don't have enough of to allow for effective digestion. Too little acid in your stomach doesn't just ensure that the meals you consume is wasted in terms of the health of you and your baby, but it could very well be the reason why the flap of muscle (the LES) that's meant to stop acid in your stomach from exiting your stomach isn't fulfilling its responsibility.
Instead of toxifying you and your fetus with these digestive system fooling over the counter meds, you can help yourself avoid an acid reflux pregnancy by eating 100% organic and wholesome cooked and raw foods. A diet based on unadulterated food will virtually guarantee closer to correct digestive acidity balance and much less pressure being placed on your LES.
Considering that your pregnancy plus any acid reflux you've dealt with up until this point is predisposing you to acid reflux, it is also probably a good idea to consume foods that are easier for your stomach to deal with until you get everything back to par. While this process entails at least some trial by acid reflux fire, generally speaking, it's beneficial to shun everything which is acidic, oily, peppery, carbonated or alcoholic. Water from the tap, which includes free chlorine, fluoride and a slew of medications such as Prozac in the United States, is also acid reflux pregnancy contributor.
In closing, here are some often invaluable tips for safely and soundly circumventing an acid reflux pregnancy:
* Eat at least three times daily, make sure they are only big enough to make you feel full, and enjoy them slowly.
* Stay upright within a couple of hours of eating.
* Practice relaxation - attend a tai chi or yoga class, take a walk in nature, visit a masseuse, read a motivational book, watch something funny, design something with mass etc...
* Naturally correct the digestive imbalances that induce the health red flag named acid reflux with digestion aiding raw, organic apple cider vinegar, papaya, ginger root and aloe vera extract.
* Consider that prescription and OTC drugs are a usual cause of reflux difficulties.
While it's true true that the changes in hormones, strain that your uterus places on your stomach and tremendous hunger due to carrying a baby can add up to repulsive reflux, there are actually side-effect free, healthful ways in which to stay out of stomach acid firing range.
As an example, have you heard that the drugs known as antacids cause the the basic-most cause of almost all acid reflux pregnancy instances. You read right, these drug treatments diminish the digestive acid that a large number of acid reflux condition sufferers don't have enough of to allow for effective digestion. Too little acid in your stomach doesn't just ensure that the meals you consume is wasted in terms of the health of you and your baby, but it could very well be the reason why the flap of muscle (the LES) that's meant to stop acid in your stomach from exiting your stomach isn't fulfilling its responsibility.
Instead of toxifying you and your fetus with these digestive system fooling over the counter meds, you can help yourself avoid an acid reflux pregnancy by eating 100% organic and wholesome cooked and raw foods. A diet based on unadulterated food will virtually guarantee closer to correct digestive acidity balance and much less pressure being placed on your LES.
Considering that your pregnancy plus any acid reflux you've dealt with up until this point is predisposing you to acid reflux, it is also probably a good idea to consume foods that are easier for your stomach to deal with until you get everything back to par. While this process entails at least some trial by acid reflux fire, generally speaking, it's beneficial to shun everything which is acidic, oily, peppery, carbonated or alcoholic. Water from the tap, which includes free chlorine, fluoride and a slew of medications such as Prozac in the United States, is also acid reflux pregnancy contributor.
In closing, here are some often invaluable tips for safely and soundly circumventing an acid reflux pregnancy:
* Eat at least three times daily, make sure they are only big enough to make you feel full, and enjoy them slowly.
* Stay upright within a couple of hours of eating.
* Practice relaxation - attend a tai chi or yoga class, take a walk in nature, visit a masseuse, read a motivational book, watch something funny, design something with mass etc...
* Naturally correct the digestive imbalances that induce the health red flag named acid reflux with digestion aiding raw, organic apple cider vinegar, papaya, ginger root and aloe vera extract.
* Consider that prescription and OTC drugs are a usual cause of reflux difficulties.
About the Author:
Sasha Konotopetz is an-ex debilitating Gastroesophageal Reflux Disease patient who spreads the word about natural remedies which have allowed him and many others to to stop being punished by their digestive system. Find out about a variety of demonstrated and natural methods for taking pleasure in a pregnancy free of acid reflux at his acid reflux pregnancy remedies blog.