Arthritis has evolved into a common condition that affects many people across the world. In some cases, the pain that results from this ailment can be very difficult to endure. Prescription and OTC drugs are the 2 most common treatment options available. Clearly, these are not the only 2 treatments available since it is possible to use natural remedies to treat your arthritis pain too. In this article, we will discuss a few home remedies that you can use right now.
Sipping potato or vegetable juices is one convenient arthritis pain relief that you can try today. This juice is not only affordable, it is simple to prepare. You do not require any special equipment to make them. For potato juice, you can slice fresh spuds and soak them in a cup of water overnight. Start drinking it the next morning before going for your work. Remember to supplement your diet with Omega 3 gels since they have anti-inflammatory properties which are excellent for relieving arthritis inflammations.
Extra virgin olive oil is another readily found product in your kitchen that is proven to provide fast relief for arthritis patients. Remember that the oil should be warm, not hot since it will burn your skin and result in blisters. You can add rosemary or even garlic to your olive oil to provide a better relief. Do you have a tub at home? Soaking in warm water for half an hour can provide a form of arthritis relief too.
Do some simple exercises like walking or squeezing a ball to get those joints moving. Doing a little exercise can go a long way in relieving your arthritis discomfort but do not workout those joints which had been impacted severely by arthritis though. If you really want to do more exercise, be sure to perform those routines under the supervision of a trained specialist.
Everyone will get arthritis at some point of their life. Therefore, it is always good to equip yourself with the necessary knowledge to treat arthritis naturally rather than rely on drugs.
Sipping potato or vegetable juices is one convenient arthritis pain relief that you can try today. This juice is not only affordable, it is simple to prepare. You do not require any special equipment to make them. For potato juice, you can slice fresh spuds and soak them in a cup of water overnight. Start drinking it the next morning before going for your work. Remember to supplement your diet with Omega 3 gels since they have anti-inflammatory properties which are excellent for relieving arthritis inflammations.
Extra virgin olive oil is another readily found product in your kitchen that is proven to provide fast relief for arthritis patients. Remember that the oil should be warm, not hot since it will burn your skin and result in blisters. You can add rosemary or even garlic to your olive oil to provide a better relief. Do you have a tub at home? Soaking in warm water for half an hour can provide a form of arthritis relief too.
Do some simple exercises like walking or squeezing a ball to get those joints moving. Doing a little exercise can go a long way in relieving your arthritis discomfort but do not workout those joints which had been impacted severely by arthritis though. If you really want to do more exercise, be sure to perform those routines under the supervision of a trained specialist.
Everyone will get arthritis at some point of their life. Therefore, it is always good to equip yourself with the necessary knowledge to treat arthritis naturally rather than rely on drugs.