The same tea plant produces both green tea and black tea. Even though the colors differ, they both originate from a plant called camellia sinensis. Teas are labeled as one of the most healthy drinks and both green and black teas are beneficial to health. Exactly how are they different and even more importantly which drink provides more health rewards compared to other tea?
Because tea is a liquid, we are going to compare the two from a taste perspective. Which beverage is tastier is a personal preference; nevertheless green tea possesses more of a bitter taste than black tea. Black tea provides a richer taste compared to green tea. For this reason, most first time drinkers choose black tea above green tea. Yet understanding that tea is a healthy drink, flavor is certainly not the main concern.
Even before tasting the drink, color distinguishes the two teas. The colors are not the same as a result of the tea processing. Both teas undergo almost same processing besides the oxidation process. Green tea's preliminary drying procedure is a short procedure of steaming or panning which diminishes oxidation. On the other hand, black tea goes through a thorough oxidation procedure which requires to 3 hours. This process is the main reason why flavor is richer and the color is darker. Precisely what does that suggest in relation to health improvements?
The leaves of camellia sinensis are naturally green same as almost every other plant. With regards to food, one that is more processed generally sheds more of its natural components. The very same reasoning also applies to tea leaf. Retaining the color green means it is going to have more of catechins.
Catechins are the active compound found in the tea leaves. They are responsible for amazing benefits such as heart disease, weight loss, bad cholesterol and cancer prevention. Scientific tests have confirmed that a full cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to intake eight more glasses of black tea than green tea to get the same amount of positive effects.
You can find results of countless experiments on the benefits connected with black tea. Some lab experiments have been successful against diabetes, cardiovascular diseases and cancer. This highlights the restorative healing power of camellia sinensis. No matter which form of process it applies, the leaves continue to be beneficial to human body. However it seems sensible to intake the tea that contains more of the active substance. So why not start adding green tea to your daily diet.
Because tea is a liquid, we are going to compare the two from a taste perspective. Which beverage is tastier is a personal preference; nevertheless green tea possesses more of a bitter taste than black tea. Black tea provides a richer taste compared to green tea. For this reason, most first time drinkers choose black tea above green tea. Yet understanding that tea is a healthy drink, flavor is certainly not the main concern.
Even before tasting the drink, color distinguishes the two teas. The colors are not the same as a result of the tea processing. Both teas undergo almost same processing besides the oxidation process. Green tea's preliminary drying procedure is a short procedure of steaming or panning which diminishes oxidation. On the other hand, black tea goes through a thorough oxidation procedure which requires to 3 hours. This process is the main reason why flavor is richer and the color is darker. Precisely what does that suggest in relation to health improvements?
The leaves of camellia sinensis are naturally green same as almost every other plant. With regards to food, one that is more processed generally sheds more of its natural components. The very same reasoning also applies to tea leaf. Retaining the color green means it is going to have more of catechins.
Catechins are the active compound found in the tea leaves. They are responsible for amazing benefits such as heart disease, weight loss, bad cholesterol and cancer prevention. Scientific tests have confirmed that a full cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to intake eight more glasses of black tea than green tea to get the same amount of positive effects.
You can find results of countless experiments on the benefits connected with black tea. Some lab experiments have been successful against diabetes, cardiovascular diseases and cancer. This highlights the restorative healing power of camellia sinensis. No matter which form of process it applies, the leaves continue to be beneficial to human body. However it seems sensible to intake the tea that contains more of the active substance. So why not start adding green tea to your daily diet.
About the Author:
Understanding in-depth about green tea extract benefits is the key to your health improvements. Also there is an easier way to benefit from green tea. Simply take green tea tablets without the need of brewing a tea.