So you have read about the benefits of green tea. You have made up your mind to try it. But before you begin searching for the most beneficial green tea product, it is vital that you fully understand the side effects of green tea.
Whenever we are dealing with unwanted effects related to dietary supplements, we must pay close attention to the amount we intake. Most negative effects are directly associated to the amount you take and green tea is not an exception to this rule.
The active ingredients in green tea are catechins particularly epigallocatechin gallate (EGCG). So how much is the right daily serving of EGCG?
There have been successful short term clinical tests with daily amount of 800 mg of EGCG. A cup of tea has about 100mg of EGCG, so that is about 8 cups of tea. If your primary reason for consuming tea is to slim down, lots of lab tests indicate more EGCG means that more weight reduction.
A lot of health experts also agree that large serving of isolated elements from herb plants is often problematic. It is difficult to reach an explicit conclusion based on laboratory researches, however, many scientists are saying 300mg of EGCG is a good amount to take on a daily basis. There have actually been successful laboratory tests with amount of 300mg against many cancers and losing weight.
If you're planning on taking tea as a tablet form, be sure to read the fine prints to know for sure the amount of catechins it includes. Some products will display the complete milligrams along with the percentage of EGCG. Check that the percentage results in about 300 to 400mg.
One other ingredient of tea you'll want to consider when deciding the amount you would like to drink the tea is caffeine. A cup of green tea contains around 20-40mg of caffeine. That is not very much compared to coffee which is usually above 100mg a cup. But it is important that you are aware of your daily overall amount of caffeine, because you may be already having a considerable amount of caffeine from other drinks.
A lot of health experts will say greater than daily serving of 500mg could be unhealthy. It could lead to: muscle tremors, insomnia, nervousness, restlessness, irritability, stomach upset and fast heartbeat. Some people are more sensitive to caffeine than other people, however 300mg or less is known as a safe dosage.
You'll find actually more reports of positive aspects than side effects about green tea. So long as you consume it using the amount we reviewed, you should be okay.
Whenever we are dealing with unwanted effects related to dietary supplements, we must pay close attention to the amount we intake. Most negative effects are directly associated to the amount you take and green tea is not an exception to this rule.
The active ingredients in green tea are catechins particularly epigallocatechin gallate (EGCG). So how much is the right daily serving of EGCG?
There have been successful short term clinical tests with daily amount of 800 mg of EGCG. A cup of tea has about 100mg of EGCG, so that is about 8 cups of tea. If your primary reason for consuming tea is to slim down, lots of lab tests indicate more EGCG means that more weight reduction.
A lot of health experts also agree that large serving of isolated elements from herb plants is often problematic. It is difficult to reach an explicit conclusion based on laboratory researches, however, many scientists are saying 300mg of EGCG is a good amount to take on a daily basis. There have actually been successful laboratory tests with amount of 300mg against many cancers and losing weight.
If you're planning on taking tea as a tablet form, be sure to read the fine prints to know for sure the amount of catechins it includes. Some products will display the complete milligrams along with the percentage of EGCG. Check that the percentage results in about 300 to 400mg.
One other ingredient of tea you'll want to consider when deciding the amount you would like to drink the tea is caffeine. A cup of green tea contains around 20-40mg of caffeine. That is not very much compared to coffee which is usually above 100mg a cup. But it is important that you are aware of your daily overall amount of caffeine, because you may be already having a considerable amount of caffeine from other drinks.
A lot of health experts will say greater than daily serving of 500mg could be unhealthy. It could lead to: muscle tremors, insomnia, nervousness, restlessness, irritability, stomach upset and fast heartbeat. Some people are more sensitive to caffeine than other people, however 300mg or less is known as a safe dosage.
You'll find actually more reports of positive aspects than side effects about green tea. So long as you consume it using the amount we reviewed, you should be okay.
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There are many more green tea extract benefits you should read about before taking green tea tablets.