Fallen arches, commonly known as pes planus, is when the arch of the foot contacts the ground as a person stands. THE major muscle responsible for holding up the arch is the posterior tibialis muscle and it receives "instructions" to hold up the arch from the brain via the spinal cord, fifth lumbar nerve root (low back), the sciatic nerve, and finally through the tarsal tunnel as the tibial n. Ergo, any misalignment in the low back can "pinch" the nerve supply and cause the muscle to fail.
Flat feet causes a multitude of problems...
First, body weight stretches the foot ligaments, compromising the mechanical foundation of the body. The foot rolls in (over pronation), then the ankles rotate inward torquing the knees and hip, then unleveling the pelvis. Once the pelvis is uneven, the spinal collumn bends and twists to adjust all the way up to the head. Pes planus (flat feet) is a causative, predisposing, and complicating factor of neuro-musculoskeletal dysfunction from head to toe.
Specifically, fallen arches narrow the tarsal tunnel-compromising the nerves communicating in and out of the foot. The result is increased weakness, tingling, and/or numbness in the foot. Assuming the arch partially holds up, over-pronation puts the brunt of the body's weight along the instep, instead of the sole. This causes bunions or a hallux valgus deformation of the big toe.
People can be born with flat feet, but clinicians have observed that this muscle also loses tone when the individual is pushing themselves beyond their normal ability to accomodate stress. Stress can be in any one of four forms: mental-emotional, chemical-nutritional, physical-structural, or thermal. The adrenal glands produce the stress hormones adrenaline and cortisol. Like muscles, these glands can also fatigue. While it may not be possible to limit life's demands, it is possible to try better coping strategies. Here are some guidelines to try:
1. Reduce mental-emotional stress (or improve coping strategies). This may include counseling, meditation, breathing exercises, exercise in general, etc.
2. Improve biochemistry by treating infections and removing toxins (cologne, perfume, scented lotions, potpourri, paints, solvents, heavy metals, etc.). It is also important to increase the intake of vitamin cofactors A, C, E, Zn, B3, B5, and folic acid.
3. Get your posture checked out by a professional applied kinesiologist-chiropractor. These individuals provide spinal and extremity adjusting, foot taping, acupuncture, and if necessary, orthotics.
4. Dress with adjustable layers to avoid thermal stress. This is rare, but shouldn't be overlooked.
The ideal approach is facilitated by a professional applied kinesiologist. This individual is well trained to monitor each of the concepts above using manual muscle testing as a means of biofeedback. This functional neurology is cutting edge, taking all contributing factors and potential treatments into consideration and customizing it to that individual patient. Find a professional by googling "ICAK USA."
Flat feet causes a multitude of problems...
First, body weight stretches the foot ligaments, compromising the mechanical foundation of the body. The foot rolls in (over pronation), then the ankles rotate inward torquing the knees and hip, then unleveling the pelvis. Once the pelvis is uneven, the spinal collumn bends and twists to adjust all the way up to the head. Pes planus (flat feet) is a causative, predisposing, and complicating factor of neuro-musculoskeletal dysfunction from head to toe.
Specifically, fallen arches narrow the tarsal tunnel-compromising the nerves communicating in and out of the foot. The result is increased weakness, tingling, and/or numbness in the foot. Assuming the arch partially holds up, over-pronation puts the brunt of the body's weight along the instep, instead of the sole. This causes bunions or a hallux valgus deformation of the big toe.
People can be born with flat feet, but clinicians have observed that this muscle also loses tone when the individual is pushing themselves beyond their normal ability to accomodate stress. Stress can be in any one of four forms: mental-emotional, chemical-nutritional, physical-structural, or thermal. The adrenal glands produce the stress hormones adrenaline and cortisol. Like muscles, these glands can also fatigue. While it may not be possible to limit life's demands, it is possible to try better coping strategies. Here are some guidelines to try:
1. Reduce mental-emotional stress (or improve coping strategies). This may include counseling, meditation, breathing exercises, exercise in general, etc.
2. Improve biochemistry by treating infections and removing toxins (cologne, perfume, scented lotions, potpourri, paints, solvents, heavy metals, etc.). It is also important to increase the intake of vitamin cofactors A, C, E, Zn, B3, B5, and folic acid.
3. Get your posture checked out by a professional applied kinesiologist-chiropractor. These individuals provide spinal and extremity adjusting, foot taping, acupuncture, and if necessary, orthotics.
4. Dress with adjustable layers to avoid thermal stress. This is rare, but shouldn't be overlooked.
The ideal approach is facilitated by a professional applied kinesiologist. This individual is well trained to monitor each of the concepts above using manual muscle testing as a means of biofeedback. This functional neurology is cutting edge, taking all contributing factors and potential treatments into consideration and customizing it to that individual patient. Find a professional by googling "ICAK USA."
About the Author:
Charles Leahy writes about alternative healthcare. Find a great glen ellyn chiropractor, and learn all about applied kinesiology.
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